top of page

Mental Health Resources

Regardless of what's going on in our lives, we all need to check in with ourselves now and then and take care of our mental wellbeing. Sometimes we need others to be attentive to our needs as well.

If you or someone you know needs help with stress, anxiety, depression, addiction, or another mental health issue, please take advantage of the resources listed below. Your department leader can also help if you need a nudge in the right direction.

*Free options marked with asterisk

Local Counselling

Online Programs

Help for adults and youth 15+ in managing low mood, mild to moderate depression and anxiety, stress or worry.

Internet-based cognitive behavioral therapy program that you can access from any device, any time.

The Ontario Caregiver Organization
The Ontario Caregiver Organization exists to support ordinary people who provide physical and/or emotional support to a family member, partner, friend or neighbour.

Therapy services that take place in your own private account in our secure virtual mental health therapy clinic delivered by licensed professionals. Greenshield coverage accepted.

Making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help, anytime and anywhere.

*Breaking Free Recovery Support Program
Online support tool designed to help Ontarians ages 16 and up reduce or stop the use of over 70 substances, such as tobacco, alcohol and drugs, including opioids.

*Talk Suicide Canada
Connect to a crisis responder to get help without judgement.​

*Ontario Mental Health Support
Learn about supports available to you, and how to get help when you need it.

Coping with Grief and Loss

Links to Divorce or Relationship Breakup, Loss of Health, Losing a Job, Loss of Financial Stability, Miscarriage, Retirement, Death of a Pet, Loved One's Serious Illness, Loss of a Friendship, Loss of Safety After a Trauma

Self-Care Guidance

Mental Health Graphic
Pillars of Self-Care
bottom of page